Engage Yourself


Linda – Healthier body image

Success Story: Linda – Denver, Colorado

“Slowly and sensibly” is how Linda wanted to approach her two primary goals: losing 20 pounds and gaining a better handle on her overall health. Consultations with a physician, nutritionist and exercise physiologist during her week at Canyon Ranch gave her clear direction and encouragement. “I feel confident I can be in charge,” she says today.

With the knowledge gained during her Ranch stay, including notes from her one-on-one sessions and workshops, as well as Canyon Ranch recipes, Linda follows a healthier diet and has cut out all alcohol. She is proud that her clothes fit much better these days. Admitting to an occasional lapse – two slices of pizza instead of one, for example – she reports overall marked improvements including “self-esteem that comes from self-discipline, better health, and fewer negative feelings about my body image.”

“My blood pressure has also dropped back to a healthy norm,” says Linda. She exercises six days a week – three days of Pilates and three days of strength training. Once she has resolved some temporary injuries and time constraints, she plans to follow the exercise physiologist’s recommendation to add aerobic exercise to her regimen. Meanwhile, Linda feels good, and she’s enjoying the results of increased lean body mass: “The rolls of fat below my breasts and above my waistline have all but disappeared.”

Gluten and Grains

Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

Mind Your Mind

Welcome to the next destination from Canyon Ranch Wellness Resorts

Questions & Reservations
Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regency Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662

View more Canyon Ranch contact information