Tucson 4-night stay or longer; Lenox 3-night stay or longer
Do you dream of running your first 5K next year? Getting in shape for beach volleyball this summer? Rocking a dance audition? Whether you’re just beginning a fitness program, restarting one left behind, or looking to ramp up your current performance level, our experts will help you achieve a personal goal and become the best at whatever you love to do.
A caring team of physicians, nutritionists, life management therapist/coaches and exercise physiologists will assess your current status and work one-on-one with you. We’ll bring together the best of your abilities and our expertise to design a fitness program to fit your intentions. In addition, you’ll be encouraged to put this information to work in the stress-free environment of Canyon Ranch. Experience your own Aha! moment and feel the excitement of a new or rediscovered passion for fitness.
Your Personal Best package includes:
- Pre-arrival consultations.
- Initial consultation with a Nurse Educator and Health Package Coordinator.
- 50-minute Optimal Health consultation with a physician.
- DEXA Body Composition with a physician and follow-up with an exercise physiologist.
- Two additional exercise physiology consultations to assess flexibility, strength and aerobic capacity with a follow-up program for enhancing your fitness level.
- Healing Foods consultation.
- Life Management consultation – Meditation, Visualization and Relaxation.
- 25-minute wrap-up session with a Nurse Educator.
Take your performance to a new level.