Body and mind are inextricably linked. Our experts offer a number of innovative tools for bringing them into balance.
BIOFEEDBACK: A TOOL FOR COPING WITH STRESS
Biofeedback is a proven technology that uses many techniques to reduce tension, redirect negative thoughts and improve performance and other mind-body interactions. With a trained practitioner, you’ll choose between:
- Biofeedback to assess the level of stress across five parameters (breath, muscle tension, temperature, heart rate and skin response) and consider ways to reduce these responses. This is a great service to see the actual stress response as you experience it, and provides excellent data for feedback on physiological reactions. 50 minutes.
- Biofeedback focusing on your heart rate variability measurement with techniques for effective stress reduction and ease of use. This can be a fun method for looking at the harmony between mind and body. 50 minutes.
$195 per 50-minute session
MEDITATION, VISUALIZATION & RELAXATION
Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with an expert to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self awareness.
$170 for 50 minutes
Using techniques based on anchoring, visualization, affirmative response and cognitive enhancements, a therapist/coach helps you boost your sense of self by recognizing and fortifying inner strengths, resources and competencies. First identify and then reinforce existing personal strengths and positive learning experiences. This service promotes self-esteem, confidence and personal empowerment.
$390 for 100 minutes
SOUND & HARMONY
Music and the sounds of nature evoke memory, emotion, awareness and relaxation, and science has shown that specially designed sound programs can gently and powerfully assist you in attaining optimal states of clarity and calm. Our vibroacoustic sound chair allows you to both hear and feel scientifically composed soundscapes that will harmonize your inner world. Your session will be personalized to evoke the mental state you desire, and you will receive a take-home CD. Focus on one of the following:
- Creativity – Experience clarity and heightened power to create.
- Relaxation – Melt into a state of serene, meditative calm.
- Sleep – Slip into deep relaxation leading to restful sleep.
$210 for 50 minutes.