Health & Wellness

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Life Management

Meet with a licensed therapist to gain insights and develop new strategies and practices to bring greater health, vitality and happiness into your life. We can easily arrange for follow-up phone consultations with your Canyon Ranch licensed therapist to support you in maintaining your progress.

Meet our team of Life Management professionals.

Our Life Management staff offers many complimentary presentations and for-fee workshops – please check This Week at Canyon Ranch for these intriguing talks on topics of interest.


BUILDING BETTER RELATIONSHIPS
Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any relationship.
>Note: You may take this service alone, or with a partner, spouse, parent, sibling or other family members. (An additional fee will apply for more than one guest.)
Individual – $170* for 50 minutes
Couple – $270* for 50 minutes

EXERCISE & MOTIVATION
Have you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, three-part service can help you reach your goals.
Part I – Complete a short questionnaire outlining your personal fitness preferences. 25 minutes.
Part II – With a licensed therapist, review your entire exercise history to identify keys to your past periods of success and vulnerability. 50 minutes.
Part III – Meet with an exercise physiologist or certified fitness instructor to design a customized program that “fits.” Together, you’ll create a program that balances exercise that creates health and longevity with activities that suit your personality and work with your personal style. 50 minutes.
$335 for all three sessions

HEALTHY LIFESTYLE
A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

  • Alcohol and health
  • Anger management
  • Caregiving
  • Communication
  • Conflict resolution
  • Coping with change
  • Coping with illness
  • Couples & family relationships
  • Grief and loss
  • Motivation
  • Retirement
  • Self-esteem
  • Smoking cessation
  • Sports performance
  • Transitions
  • Work in balance

$170* for 50 minutes

RELATIONSHIPS WITH FOOD
Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Using practical strategies and tools, you’ll learn to deal more successfully with motivational setbacks, emotional or binge eating, frustration and confusion. Topics may include the effect of past experiences on your eating patterns, stress, body image, changing habits and mindfulness.
$170* for 50 minutes

SEXUALITY & INTIMACY
Enhance your sexual function and your enjoyment of this important part of life. A licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment.
$185 for 50 minutes.

SLEEP ENHANCEMENT
Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist examines the nature and degree of your problem and looks at techniques to improve your sleep hygiene.
$170* for 50 minutes
Note: For Medical Sleep Disorders, see our section on Sleep Medicine

STRESS MANAGEMENT
Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness.
$170* for 50 minutes

* This service is available with a Life Management PhD for an additional fee.

Mind-Body Connection

Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.

Self Awareness

We offer a variety of fascinating ways to explore your inner world.

Assessments

Modern assessment tools provide insights that can help you improve your life.

Gluten and Grains

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Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

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