Fitness


For Your Body & Mind

Tucson Fitness and Activities

Musculoskeletal Health

Get an expert assessment and an individualized program to improve the strength and density of your bones, muscles and joints from one of our highly experienced exercise physiologists.


EXERCISE FOR BONE HEALTH

If you want to prevent bone loss (osteopenia or osteoporosis), appropriate exercise can help.  An exercise physiologist recommends safe, effective exercises based on the results of your Osteoporosis Prevention & Bone Density, or DEXA Body Composition evaluation, or on your risk factors. You’ll receive a personal exercise prescription including cardiovascular exercise, resistance training and balance/agility work to promote bone health.

  • $155 for 50 minutes
Mind Your Mind
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