Fitness


For Your Body & Mind

Tucson Fitness and Activities

Movement For Life

Canyon Ranch Movement for life

Get stronger, leaner and more flexible – in both mind and body. Our equipment includes:

  • Back system
  • Clara Step Barrel®
  • Combo Chair
  • GYROTONIC® Tower
  • Gyrokinesis® chairs
  • Ladder Barrel
  • Ped-O-Pull
  • Ron Fletcher Reformers with boxes
  • Split-Pedal Combo chairs
  • Trapeze Table (Cadillac)
  • Wunda Chair

 

AERIAL PILATES

This playful Pilates session incorporates a fabric hammock suspended from the ceiling. Experience creative variations of Reformer and mat exercises designed to strengthen and lengthen your entire body

$135 for 50 minutes

 

PILATES

This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength, increases flexibility, improves posture and coordination and promotes a healthy, focused mind. Everyone from athletes to those with chronic pain or limitations can benefit from expert instruction in Pilates.

$135 for 50 minutes (individual)

$210 for 50 minutes (duet)

$90** for 50 minutes (small group session of 3-5 people)

GYROTONIC EXPANSION SYSTEM®

The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles.

Note: GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

$135 for 50 minutes (individual)

$210 for 50 minutes (duet)

GOOD POSTURE FOR LIFE

Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. In this session, your posture and gait are assessed and you receive practical tips and simple movements to practice at home. Your movement therapist may use Pilates, the GYROTONIC® method, yoga or dance to find the right approach for you. The result: more comfort, less tension, deeper breathing, greater mental clarity and a new spring in your step.

$135 for 50 minutes

 

 

 

** Per person per session.

Gluten and Grains

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Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

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