Fitness


For Your Body & Mind

Tucson Fitness and Activities

Customized Program Design

Would you like an exercise program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals? You’re in the right place!

 

ADVANCED TRAINING

Train under the expert guidance of our PhD- and master’s-level exercise physiologists. This service is appropriate for all abilities, from rehabilitating post-injury or surgery to advanced-level training for athletic events. Sessions are in the Canyon Ranch strength training gym. We can help you improve at virtually any activity, including:

  • Cardiovascular training
  • Cycling
  • Distance running
  • Distance walking
  • Endurance training
  • Strength training
  • Swimming
  • Triathlon

Note: Please dress for exercise.

$165 for 50 minutes

 

BURDENKO LAND EXERCISE

Learn how to improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. People at beginning fitness levels benefit from improved coordination and balance while athletic-level individuals can hone efficient movement for performance. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal.

Note: Burdenko Water Exercise is an excellent follow-up to this service.

$165 for 50 minutes

 

EXERCISE FOR BONE HEALTH

If you want to prevent bone loss (osteopenia or osteoporosis), appropriate exercise can help. An exercise physiologist recommends safe, effective exercises based on the results of your body composition or bone density evaluation, or on your risk factors. You’ll receive a personal exercise prescription including cardiovascular exercise, resistance training and balance/agility work to promote bone health.

$165 for 50 minutes

 

EXERCISE FOR WEIGHT LOSS & BODY DEFINITION

Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a customized exercise program that will optimize your exercise time, maximize metabolism, increase lean body mass, enhance muscle and promote weight loss.

$165 for 50 minutes

 

FITNESS AFTER 50

Learn to thrive – not just survive – through your later years by becoming and staying active. An exercise physiologist focuses on areas that may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition.

$165 for 50 minutes

 

RX FOR EXERCISE

Whether you’re looking to kick-start a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available.

$165 for 50 minutes

 

SPECIALIZED NEEDS TRAINING

If you have a condition that limits you, this session can help you safely become more active. Common concerns include diabetes, arthritis, circulation problems, neuromuscular disease, recovery from surgery, stroke, injury, heart disease and joint replacement. Other possible topics include pre- or postnatal exercise and exercise for travel.

$165 for 50 minutes

 

TARGET HEART RATE DETERMINATION

Forget those charts in magazines – get an accurate, personalized determination of your target heart rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heartrate zone, then incorporates this information into a customized exercise prescription.

$165 for 50 minutes

Gluten and Grains

GF-logo
Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

CLOSE
Mind Your Mind
mind-your-mind-softer
CanyonRanch_MYM_vertical_800

Welcome to the next destination from Canyon Ranch Wellness Resorts

x
Questions & Reservations
Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regency Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662

View more Canyon Ranch contact information

x