Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. We’ll then use the results to determine a realistic body-weight range. Wear a loose-fitting shirt and shorts. Not appropriate for guests under 18 years of age. 15 minutes.
Complimentary Classes & Activities
Choose from more than 400 fitness, educational and fun activities every week including classes, presentations, outdoor adventures, arts and crafts, cooking demos and more – most are complimentary. Check This Week at Canyon Ranch or the activity boards in the Spa for a complete list of activities, with times and locations.
Fitness and movement are essential for a long and healthy life. Choose from dozens of complimentary fitness classes daily. All classes are 45 minutes unless otherwise noted; please arrive promptly. Check This Week at Canyon Ranch for times, locations, descriptions and recommendations.
Note: Any of our fitness classes may be reserved privately for your group of three or more, or customized as a private training session. Fees apply.
complimentary$55 for private walks