Fitness


For Your Body & Mind

Tucson Fitness and Activities

Complimentary Classes & Activities

Choose from more than 400 fitness, educational and fun activities every week including classes, presentations, outdoor adventures, arts and crafts, cooking demos and more – most are complimentary. Check This Week at Canyon Ranch or the activity boards in the Spa for a complete list of activities, with times and locations.

 

BODY COMPOSITION ANALYSIS

Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. We’ll then use the results to determine a realistic body-weight range. Wear a loose-fitting shirt and shorts. Not appropriate for guests under 18 years of age.

15 minutes

 

FITNESS CLASSES

Movement and fitness are essential for your health and well-being.  Choose from approximately 40 complimentary classes daily for all ages  and fitness levels. Classes are 45 minutes unless otherwise noted; please arrive promptly.

Note: Any of our fitness classes may be reserved privately for your group of three or more, or customized as a private training session. Fees apply.

 

FITNESS WALKS, HIKES, BIKING 

A perfect opportunity to experience the beauty and tranquility of the Sonoran Desert, group walks are for all fitness levels. Private walks, runs, hikes and biking are available for a fee.
Gluten and Grains

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Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

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