For Your Body & Mind

Tucson Fitness and Activities

Exercise & Movement

Fitness Programs for Exercise & Movement

Besides being fun, a well-rounded program of physical activities makes you more energetic, boosts your brain power, helps you handle stress, increases your chance of longevity and good health and makes physical tasks easier. Try something new or polish an old skill at Canyon Ranch.

Meet our team of exercise physiologists.

Fitness Facilities

Please make use of any of our spectacular facilities during your stay.


Our workout facilities are equipped with computerized stationary bicycles, treadmills, Life Fitness® weight machines, Precor® EFX® machines, MoveStrongTM Functional Fitness System, free weights, stair machines, rowing machines and more. Treadmills and some other aerobic machines feature personal TVs. Headsets are available. For your safety, please feel free to ask for help from the fitness instructors who supervise these facilities from 6:30 am to 6 pm daily. Shoes and shirts are required.


Enjoy any of our four beautiful pools.


We provide dedicated spaces for private training, one-on-one yoga and mind-body lessons. Our peaceful Yoga Studio is used for group classes.


We will be delighted to lend you a bike, racquet, basketball or pickleball paddles. Table tennis equipment is also available.


Play any of these fast-paced sports to burn calories and to get a good workout. Equipment, including protective eyewear, is provided. Use of our indoor hard courts is complimentary. Sign up at the Spa Activity Board for squash, pickleball and racquetball. Check This Week at Canyon Ranch for wallyball times.


Racquets and balls are available at the Spa Reception Desk and at the Tennis Center during hours of operation.


Everyone from highly conditioned athletes to people with impaired mobility can benefit from using one of the underwater treadmills in the Aquatic Center and L-Pool.

Complimentary Classes & Activities

Choose from more than 400 fitness, educational and fun activities every week, including classes, presentations, outdoor adventures, creative arts, cooking demos and more – most are complimentary. Check This Week at Canyon Ranch or the activity boards for a list of activities, with times and locations.

Assessment & Performance

Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level.

Customized Program Design

Would you like a workout program designed by an exercise physiologist and tailored to your preferences, skills, limitation and goals?

Personal Training

Our personal trainers are recognized by the industry’s top certifying bodies and many hold multiple certifications.

Movement For Life

Get stronger, leaner and more flexible – in both mind and body.

Mind-Body Private Training

Find greater balance in life through personalized instruction in calming self-care practices from around the world.

Gluten and Grains

Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

Mind Your Mind

Welcome to the next destination from Canyon Ranch Wellness Resorts

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