For Your Body & Mind

Tucson Fitness and Activities

Water Treatments & Massages

Experience the comforting and freeing power of bodywork in an aquatic environment.



Feel stress and tension float away with a treatment to quiet the mind and soothe the body. This fully supported warm-water experience takes place in a Watsu® pool. You’ll receive gentle massage, energy balancing and range-of-motion therapy for your joints. You may experience a deep, dreamlike meditative state that will leave you feeling rested, relaxed and renewed. Swimwear required.

$180 for 50 minutes



Experience a classic revitalizing therapy that stimulates the lymphatic and circulatory systems using the natural effects of water on the body. This treatment is performed in our highly specialized tub using powerful water pressure, special massage techniques and aromatherapy oils to encourage muscle relaxation. Swimwear required.

$180 for 45 minutes



In native traditions, the sweat lodge is a place of cleansing and healing for tribal members. When the effects of the sweat lodge are combined with bodywork, it produces a profound response. Your journey (pronounced twa-ba-ha-ji-dah) begins in our hydrotherapy tub as you are massaged in warm water from head to toe. Then, in a steam-filled room, your alreadywarm, relaxed body is massaged again. This treatment is tailored to your needs, and may incorporate massage techniques using the therapist’s hands and feet, deep stretching and hot and cold towels. Swimwear required.

$370 for 100 minutes



Float comfortably in a pool of warm water while a therapist uses massage techniques to soften muscles, stretch tissues and open energy pathways. As your body dances and sways through the water, it reaches a state of relaxation so deep that the mind can follow. From this space, a freedom of awareness encourages and allows healing to occur. Watsu is exceptionally effective in addressing stress, chronic back pain, orthopedic limitations, arthritis, sleep disorders, fibromyalgia, range-of-motion issues and therapies involving emotional release. This is a profound, holistic body experience unlike any other. Swimwear required.

$180 for 50 minutes



Share the relaxing therapeutic benefits of Watsu with someone special. Two practitioners provide a customized treatment for both of you.

$360 for 50 minutes

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Mind Your Mind

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