For Your Body & Mind

Tucson Fitness and Activities

Aquatic Experiences

Watsu Aquatic Center in Tucson


Water heals. Movement in the water is great for all people, but is especially beneficial for those with any type of pain or discomfort. People recovering from injuries, surgeries or joint replacement surgery in particular find aquatic services at Canyon Ranch invaluable.

Exercise in chest-deep water reduces body weight by 80 percent, freeing you from the compressive, pain-causing forces of gravity. Movement in deep water eliminates joint compression.

The Aquatic Center features indoor therapy pools, hot tub and pools for Watsu, ® an underwater treadmill, aquatic therapy, cross-training, pool classes and swimming.

Pools – Canyon Ranch has four swimming pools:

  • Indoor Pool: located in the Aquatic Center; heated to a comfortable 90˚F.
  • Flagstone Pool: next to the Double U Café. Not heated.
  • L-Pool: located near the tennis courts. Features two shaded underwater treadmills. Heated to 84˚F.
  • T-Pool: off Canyon Ranch Drive, near the Life Enhancement Center®; features 25-yard lap swimming. Heated to 82˚F.

The heated Indoor Pool is not recommended for extended lap swimming or intense cardiovascular activities. Group classes are held year-round in the Indoor Pool and T-Pool, both of which provide showers and changing rooms. Pool classes are listed in This Week at Canyon Ranch and on the Spa Activity Boards. Water shoes are suggested for classes. Please note that there is no lifeguard on duty.


Aquatic Exercise

Let one of our certified instructors help you develop an exercise routine with unique benefits.

Water Treatments & Massages

Experience the comforting and freeing power of bodywork in an aquatic environment.

Gluten and Grains

Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

Mind Your Mind

Welcome to the next destination from Canyon Ranch Wellness Resorts

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