Let one of our certified instructors help you develop an exercise routine with unique benefits.
Experience the comforting and freeing power of bodywork in an aquatic environment.
Water heals. Movement in the water is great for all people, but is especially beneficial for those with any type of pain or discomfort. People recovering from injuries, surgeries or joint replacement surgery in particular find aquatic services at Canyon Ranch invaluable.
Exercise in chest-deep water reduces body weight by 80 percent, freeing you from the compressive, pain-causing forces of gravity. Movement in deep water eliminates joint compression.
The Aquatic Center features indoor therapy pools, hot tub and pools for Watsu, ® an underwater treadmill, aquatic therapy, cross-training, pool classes and swimming.
Pools – Canyon Ranch has four swimming pools:
The heated Indoor Pool is not recommended for extended lap swimming or intense cardiovascular activities. Group classes are held year-round in the Indoor Pool and T-Pool, both of which provide showers and changing rooms. Pool classes are listed in This Week at Canyon Ranch and on the Spa Activity Boards. Water shoes are suggested for classes. Please note that there is no lifeguard on duty.
Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.
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