Health & Wellness

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Life Management

A caring expert can help you develop insights, tools and strategies to bring greater joy and vitality into your life. We can easily arrange for follow-up consultations with your Canyon Ranch professional to support you in maintaining your progress.

Teen Services: Canyon Ranch welcomes guests ages 14-17 when accompanied by a parent or guardian. Please note that the accompanying parent or guardian must sign a consent form and book all services for guests under 18, and an adult must be present for most services. Ask your Program Advisor for details.


BIOFEEDBACK

Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for managing stress, improving cardiovascular health and achieving optimal health. In a 50-minute session, you’ll learn to recognize the interplay between your mind and body, and discover breathing and thought-management techniques for handling stress. In a 100-minute session, pick up additional techniques and receive an individualized plan with relaxation guidance and stress-management tools, plus specific recommendations for incorporating them into your lifestyle.

  • $195 for 50 minutes
    $440 for 100 minutes
HEART-MIND CONNECTION: SECRETS FOR TRANSFORMING STRESS

A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy.

  • $195 for 50 minutes
HEART RHYTHM BIOFEEDBACK

Learning to observe and regulate your heart rhythm is a powerful method for modulating your response to stressors. In this session, a Life Management therapist/coach teaches you to moderate your breathing and emotions to smooth and harmonize your heart rhythms, enhancing your emotional and physical well-being. To support your at-home practice, you will receive a complimentary portable heart rate variability biofeedback program (including sensor and software) that installs as an app on your iPhone.

  • $210 for 50 minutes
LIFEMAPPING: A TRAINING IN HOLISTIC THINKING & PROBLEM SOLVING

Gain fluency in mind mapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and chart a new course of action or bring clarity to an old one using a creative, whole-brain technique.

  • $180 for 50 minutes
MEDITATION, VISUALIZATION & RELAXATION

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with an expert to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self awareness.

  • $180 for 50 minutes
Gluten and Grains

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Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

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