Health & Wellness


Life Management

Meet with a lifestyle coach or licensed therapist to gain insights and develop new strategies and practices to bring greater health, vitality and happiness into your life. We can easily arrange for follow-up phone consultations with your Canyon Ranch lifestyle coach or licensed therapist to support you in maintaining your progress.


Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any relationship.
$180 for 50 minutes.
Note: You may take this service alone, or with a partner, spouse, parent, sibling or other family members. (Additional fee will apply for more than one guest.)


Eye Movement Desensitization and Reprocessing is a cognitive technique used to transform negative emotions, memories, physical sensations and self-defeating beliefs resulting from painful life experiences. In addition, it can enhance your positive sense of self by identifying and fortifying inner strengths, resources and competencies. When scheduling this service, please select either:

EMDR: Trauma Reduction – This three-part consultation consists of a 50-minute assessment and educational session, a 100-minute EMDR process, and a 50-minute follow-up and planning session. You may focus on a single episode of trauma (car accident, loss, mugging, etc.) or cumulative trauma (for example, intrusive medical procedures, prolonged caregiving, effects of violence).

EMDR: Resource Enhancement – This single-session EMDR process seeks to first identify, then reinforce existing personal strengths and positive learning experiences in order to provide present-time change in the areas of self-esteem, confidence and personal empowerment.
$390 for 100 minutes.


Have you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, three-part service can help you reach your goals.
Part I – Complete a short questionnaire outlining your personal fitness preferences. 25 minutes.
Part II – With a lifestyle coach or licensed therapist, review your entire exercise history to identify keys to your past periods of success and vulnerability. 50 minutes.
Part III – Meet with an exercise physiologist or certified fitness instructor to design a customized program that “fits.” Together you’ll create a program that balances exercise for health and longevity with activities that suit your personality and work with your personal style. 50 minutes.
$345 for parts I, II, III


Running a successful family business requires knowledge, skill and vision. Take this time to review your business and family relationships and learn ways to increase the likelihood of success. This consultation can be done alone, as a couple or as a family.
$220 for 50 minutes.


A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

  • Alcohol & health
  • Anger management
  • Body image
  • Caregiving
  • Communication
  • Conflict resolution
  • Coping with change
  • Coping with illness
  • Couples & family relationships
  • Grief & loss
  • Life transitions
  • Motivation
  • Retirement
  • Self-esteem
  • Smoking cessation
  • Sports performance
  • Work in balance

$180 for 50 minutes.


A clear, compassionate mind promotes happiness, productivity, satisfying relationships and good health. Mindfulness, the practice of nonjudgmentally paying attention to your present moment experience, strengthens your ability to focus and participate wholeheartedly in life. Whether you’re eating, walking, answering emails, or connecting with a loved one, life is richer, healthier and more joyful when you are present. In this session, you will be given tools and guidance for developing your personal mindfulness practice.
$180 for 50 minutes.



Enhance your sexual function and your enjoyment of this important part of life. A lifestyle coach or licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment.
$195 for 50 minutes
$390 for 100 minutes for two people.


Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A lifestyle coach or licensed therapist examines the nature and degree of your problem and looks at techniques to improve your sleep hygiene.
$180 for 50 minutes.


Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness.
$180 for 50 minutes.

Brain Health Assessments

Modern assessment tools provide insights that can help you improve your life.

Coaching Services

A licensed therapist/coach can help you move forward and overcome obstacles on your path to peace of mind, happiness or a life goal.

Mind-Body Connection

Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.

Self Awareness

We offer a variety of fascinating ways to explore your inner world.

Gluten and Grains

Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

Mind Your Mind

Welcome to the next destination from Canyon Ranch Wellness Resorts

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