Fitness & Activities

For Your Body & Mind


Personal Training

Our personal trainers are recognized by the industry’s top certifying bodies and many hold multiple certifications. No matter what your level or limitations, our knowledgeable professional trainers will design a workout that is motivating, innovative and current within the fitness industry.


Try one of these focuses or create your own.

  • Aquatic Training
  • Balance & Agility
  • Boot Camp
  • Dance
  • Flexibility
  • High-Intensity Interval Training
  • Rebound Jump Boots
  • Sport Specific
  • Strength
  • Swim Lesson
  • Tabata
  • TRX® Training
  • TRX® Rip® Training

All sessions are 50 minutes.

Individual Session – $135 – One-on-one attention is essential for beginners, people with restrictions and/or limitations and those who desire in-depth, customized work.

Duet Session – $210 – Share a session with a friend, partner, parent or child (ideally, you should be at the same level of fitness).

Small Group ($90 per person, per hour – three to five people) or Large Group ($495 – six or more) Session – Customize your group private session to include the many different class modalities offered in This Week at Canyon Ranch.


Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic skills, correct your stroke for lap swimming, improve efficiency, achieve better breath control, work on advanced strokes, or set up a training program for competition.


Are you looking to take your workout to the next level? TRX Suspension Training is a revolutionary method of leveraged body-weight exercise. Safely perform exercises that build power, flexibility, balance and mobility.


Learn how to incorporate the concept of producing and resisting rotational force to improve your core and total body strength. The Rip Trainer, made by TRX, provides a mix of rotation, core stability, control, power, balance and coordination, to mimic the stresses placed on the body in everyday life. See This Week at Canyon Ranch for group clinic opportunities.


Personal training in the water provides a variable level of resistance and aerobic conditioning, making it perfect for athletes of all levels, moms-to-be and those with joint sensitivities. In this personalized session you will learn how to improve mobility, balance, power and strength. (You need not be able to swim.)


From ballet to funk, we can teach you something new! No matter what your skill level and experience, you’ll get a great workout, have a ball and emerge a better dancer. Your instructor will work with you on technique, progressions and choreography, and will tailor the session to your desires and needs.


With springs on your feet – picture inline roller skates with a spring in place of wheels – enjoy this fun rebound activity with reduced impact on joints. Improve stability and prepare for an amazing cardio workout. See This Week at Canyon Ranch for group clinic opportunities.

Mind Your Mind

Welcome to the next destination from Canyon Ranch Wellness Resorts

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