Fitness


For Your Body & Mind

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Musculoskeletal Health

Get an expert assessment and an individualized program to improve the strength and comfort of your bones, muscles and joints from one of our highly experienced fitness and exercise specialists.


BUILD A STRONGER BACK

If you suffer from a low-back condition stemming from poor posture, injury, scoliosis, overuse or sprains and strains, these sessions with a physical therapist can be invaluable. Learn how to improve the stability of your back and resume normal movement patterns without pain through a series of exercises.

  • $330 for two 50-minute sessions
ENHANCED POSTURE ANALYSIS

Poor posture may contribute to acute or chronic conditions that interfere with an active lifestyle, so it’s important to maintain correct alignment and balance in the way you sit, stand, walk and run. In this service, an exercise physiologist will use video analysis to evaluate your biomechanics, and recommend specific stretches or strengtheners to help you comfortably perform the activities that mean the most to you.

  • $155 for 50 minutes
Mind Your Mind
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