Fitness


For Your Body & Mind

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Mind-Body Connection

Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.


 

BIOFEEDBACK
Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for managing stress, improving cardiovascular health and achieving optimal health. You’ll learn to recognize the interplay between your mind and body, and discover breathing and thought-management techniques for handling stress. You’ll receive an individualized plan with relaxation guidance and stress-management tools, plus specific recommendations for incorporating them into your lifestyle.
$440 for 100 minutes

 

HEART RHYTHM BIOFEEDBACK
Learning to observe and regulate your heart rhythm is a powerful method for modulating your response to stressors. In this session, a lifestyle coach or licensed therapist teaches you to moderate your breathing and emotions to smooth and harmonize your heart rhythms, enhancing your emotional and physical well-being. To support your at-home practice, you may purchase a portable heart rate variability biofeedback program (including sensor and software) that installs as an app on your iPhone or iPad.
$210 for 50 minutes

 

MEDITATION, VISUALIZATION & RELAXATION
Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a lifestyle coach or licensed therapist to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self-awareness.
$180 for 50 minutes

 

Gluten and Grains

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Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

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