Fitness & Activities


For Your Body & Mind

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Customized Program Design

Would you like an exercise program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals? Whether you’re looking for a program that can fit into your busy work or school schedule, help you maximize your sports performance with speed, strength and agility, or just make you feel more youthful and energetic – you’re in the right place.


 

ADVANCED TRAINING
Train under the expert guidance of our master’s-level exercise
physiologists. This service is appropriate for all abilities, from rehabilitating
post-injury or -surgery to advanced-level training for athletic events.
Sessions are in the Canyon Ranch strength training gym. We can help you
improve at virtually any activity, including:

  • Cardiovascular training
  • Cycling
  • Distance running
  • Distance walking
  • Endurance training
  • Strength training
  • Swimming
  • Triathlon

Please dress for exercise
$165 for 50 minutes

AQUATIC THERAPY
Water exercise is an excellent way to improve strength, mobility,
endurance and flexibility. It can be gentle enough to reduce pain and
allow injuries to heal, yet powerful enough to improve cardiorespiratory
fitness and muscle function. Your session with a licensed physical
therapist can focus on: upper or lower body, trunk/spine, specific areas
of weakness, balance, deep-water conditioning (seasonal), or any type of
rehabilitation exercise.
$205 for 50 minutes

 

EXERCISE FOR WEIGHT LOSS & BODY DEFINITION
Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a customized exercise program that will optimize your exercise time, maximize metabolism, increase lean body mass, enhance muscle and promote weight loss.
$165 for 50 minutes

 

EXERCISE PHYSIOLOGY EXPERIENCE
This is an extended service to get real-time feedback during your endurance fitness program. An exercise physiologist will coach and guide you on your long workout, whether it’s a walk, hike, bike ride, swim or run. You’ll learn more about your body’s needs, environmental factors and conditioning – valuable information as you train for your next event or personal goal.
$330 for 100 minutes

 

FITNESS AFTER 50
Learn to thrive – not just survive – through your later years by becoming and staying active. An exercise physiologist focuses on improving your fitness in areas that may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition.
$165 for 50 minutes

 

Rx FOR EXERCISE
Whether you’re looking to kick-start a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available.
$165 for 50 minutes

 

SPECIALIZED NEEDS CONSULTATION
If you live with a chronic condition like osteoporosis, arthritis, fibromyalgia, scoliosis, orthopedic problems, neurological disease, balance disorders or stroke, a specially designed fitness program can improve your quality of life. Meet with a physical therapist and learn exercises and activity guidelines appropriate for you.
Note: If you experience limitations in more than one area, we recommend two sessions.
$205 for 50 minutes

 

WOMEN’S HEALTH & EXERCISE
Because women’s bodies undergo so many changes throughout life, their fitness routines need to change. An exercise physiologist can help you establish the proper exercise program for your present needs. Issues may include safe prenatal and postnatal exercise, pelvic-floor strengthening, bone health and osteoporosis prevention, body composition and cardiovascular risk control.
$165 for 50 minutes

Gluten and Grains

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Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

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