Fitness


For Your Body & Mind

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Complimentary Classes & Activities

Choose from more than 400 fitness, educational and fun activities every week including classes, presentations, outdoor adventures, creative arts, cooking demos and more – most are complimentary. Check This Week at Canyon Ranch or the activity boards in the Spa for a complete list of activities, with times and locations.

 

BODY COMPOSITION ANALYSIS
Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. Wear a loose-fitting shirt and shorts. Not appropriate for guests under 18 years of age. 15 minutes.
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FITNESS CLASSES
Movement and fitness are essential for your health and well-being .Choose from dozens of complimentary fitness classes daily for all ages and fitness levels. Classes are 45 minutes unless otherwise noted; please arrive promptly.
Note: Any of our fitness classes may be reserved privately for your group of three or more, or customized as a private training session. Fees apply.
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FITNESS WALKS, HIKING & BIKING
Get outside and enjoy some fresh air. We have walks for every level and interest. Private guided walks, hikes and biking are available for a fee. In case of inclement weather, please call Ext. 5567 for cancellation information.
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Gluten and Grains

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Get Gluten and Grains: Making Sense of the Headlines, plus more gluten-free and healthy living tips from Canyon Ranch.

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Mind Your Mind
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