Fitness


For Your Body & Mind

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Complimentary Classes & Activities

Choose from more than 400 fitness, educational and fun activities every week including classes, presentations, outdoor adventures, arts and crafts, cooking demos and more – most are complimentary. Check This Week at Canyon Ranch or the activity boards in the Spa for a complete list of activities, with times and locations.


BODY COMPOSITION ANALYSIS

Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. We’ll then use the results to determine a realistic body-weight range. Wear a loose-fitting shirt and shorts. Not appropriate for guests under 18 years of age. 15 minutes.

  • complimentary
FITNESS CLASSES

Fitness and movement are essential for a long and healthy life. Choose from dozens of complimentary fitness classes daily. All classes are 45 minutes unless otherwise noted; please arrive promptly. Check This Week at Canyon Ranch for times, locations, descriptions and recommendations.

Note: Any of our fitness classes may be reserved privately for your group of three or more, or customized as a private training session. Fees apply.

  • complimentary
FITNESS WALKS

Get outside and get some fresh air. We have walks for every level and interest. In case of inclement weather, please call Ext. 5567 for cancellation information.

  • complimentary
Mind Your Mind
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