Fitness


For Your Body & Mind

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Assessment & Performance

 

Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Graduate-degreed exercise physiologists can assess your preferences, health history, goals and needs and design a program just for you. Certified personal trainers can work through your program with coaching and demonstration, so you experience each movement and exercise to take home. Note: Dress for exercise, including footwear.

 

AGILITY & BALANCE EVALUATION & TRAINING
Good balance and agility are essential to fitness and safety. Whether you want to improve athletic performance, prevent falls or would simply like to move with sureness and grace, our experts can help. An exercise physiologist will evaluate your balance and agility and design a take-home plan.
$155 for 50 minutes

 

BUILD A STRONGER BACK
If you suffer from a low-back condition stemming from poor posture, injury, scoliosis, overuse or sprains and strains, these sessions with a physical therapist can be invaluable. Learn how to improve the stability of your back and resume normal movement patterns without pain through a series of exercises.
$330 for 2 50 minute sessions

 

DISCOVER YOUR FITNESS AGE
How old you are and how old you feel may be two different things. Your
fitness age is an indication of how well your body is holding up with the
passage of time. By learning your fitness age in each of five areas, you’ll
discover which areas stand to benefit most from your attention.
Part I – An exercise physiologist will administer the following tests:

    • Body composition to assess fat and lean muscle mass
    • Submaximal exercise test to estimate aerobic capacity and VO2 maximum
    • Muscle strength and power testing, including upper and lower body
    • Evaluation of balance

Part II – An exercise physiologist reviews your test results and designs an individual fitness plan to improve your fitness age.
$390 for parts I and II

 

ENHANCED POSTURE ANALYSIS
Poor posture may contribute to acute or chronic conditions that interfere with an active lifestyle, so it’s important to maintain correct alignment and balance in the way you sit, stand, walk and run. In this service, an exercise physiologist will use video analysis to evaluate your biomechanics, and recommend specific stretches or strengtheners to help you comfortably perform the activities that mean the most to you.
$155 for 50 minutes

 

EXERCISE & MOTIVATION
Have you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, three-part service can help you reach your goals.

Part I – Complete a short questionnaire outlining your personal fitness preferences. 25 minutes.

Part II – With a lifestyle coach or licensed therapist, review your entire exercise history to identify keys to your past periods of success and vulnerability. 50 minutes.

Part III – Meet with an exercise physiologist or certified fitness instructor to design a customized program that “fits.” Together you’ll create a program that balances exercise for health and longevity with activities that suit your personality and work with your personal style. 50 minutes.

$325 for 3 sessions

 

HEALTHY FLEXIBILITY
Work directly with an exercise physiologist who will identify your specific needs and develop a customized stretching program to improve your posture, mitigate injuries, enhance freedom of movement or improve functionality.
$155 for 50 minutes

 

METABOLIC EXERCISE ASSESSMENT
Determine your aerobic fitness level (VO2 max) and learn how many calories you really burn when you work out. This service is recommended for people who want to change body composition, learn the most effective way to burn body fat, determine aerobic threshold, increase stamina and fitness or improve sports performance.

Optional – For the most comprehensive view of your fitness, complete a Pulmonary Function Test (lung evaluation) prior to the exercise test. 25 minutes.

Part I – An exercise physiologist administers a submaximal exercise test while you exercise on your choice of cardiovascular exercise equipment: elliptical trainer, rowing machine, stationary bike or treadmill. 50 minutes.
Note: This test cannot be performed in a pool.

Part II – After analyzing the data, your exercise physiologist will explain your results and design an exercise program to maximize your workout and enhance your training program. 50 minutes.

$390 for 2 50 minute sessions

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