Work with an exercise physiologist to design an efficient exercise program based on your goals, fitness level, preferences and ability.
EDUCATIONAL PRESENTATIONS & WORKSHOPS
Learn, be inspired and have fun during complimentary presentations and workshops offered by Canyon Ranch professionals. Ask your Guest Relations Representative for topics, times and locations.
Focused on balance, flexibility and stability, Kinesis® builds endurance and trains muscles to work together efficiently and safely. Four panels of grips, cables and weight stacks allow for 360-degree, resistance-based, multi-plane motion. You’ll be stronger, more graceful and able to perform everyday tasks with greater ease. Kinesis can also enhance other classic forms of exercise such as Pilates and yoga and assist in sports training and rehabilitation therapy.
$30 for 25 minutes
$55 for 50 minutes
Have a certified personal trainer take you through a private workout covering cardiovascular exercise, strength training and stretching.
$30 for 25 minutes
$55 for 50 minutes
The Pilates method helps you build strength through balanced motion. Using our state-of-the-art Pilates equipment in a one-on-one session, you’ll find your center of alignment, increase range of motion and enhance concentration, resulting in improved posture and flexibility.Note: Individual or sessions for two. Each guest must purchase a passport.
$75 – 50 minutes individual
$100 – 50 minutes 2 guests
ROCK WALL CLIMBING
Challenge your body and spirit by climbing our 40-foot indoor rock wall. Shoes and helmets are provided and required. Please wear socks and fitness attire for this activity.Note: Individual or sessions for two. Each guest must purchase a passport.
$25 – 25 minutes individual
$50 – 50 minutes individual
$75 – 50 minutes 2 guests
TEAM-BUILDING & PRIVATE GROUP EXERCISE CLASSES
Presentations, fitness classes and fit breaks led by certified fitness instructors are available upon request.
BASIC FITNESS ASSESSMENT
Assess your fitness level through five tests: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. An exercise physiologist will use your results to design a safe and effective exercise program.
BODY COMPOSITION ANALYSIS
Skin-fold calipers are used to measure the percentage of body fat in relation to lean body mass.
EXERCISE FOR WEIGHT LOSS & BODY DEFINITION
Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a customized exercise program that will optimize your exercise time, maximize metabolism, increase lean body mass, enhance muscle and promote weight loss.
FINDING YOUR FITNESS AGE
How old you are and how old you feel may be two different things. Your physiological age is an indication of how well your body is holding up with the passage of time. You’ll benefit from knowing your fitness age by implementing a personalized plan to prevent premature aging. An exercise physiologist will administer the following tests:
- Body composition to assess lean muscle mass
- Submaximal treadmill test to determine aerobic capacity
- Muscle strength and power testing, including upper and lower body
- Evaluation of balance
- Reaction time testing
An exercise physiologist reviews your test results and designs an individual fitness plan to improve your fitness age.
RX FOR EXERCISE
Whether you’re looking to kick-start a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and available facilities.
TARGET HEART RATE DETERMINATION
Forget all those charts and graphs. Get an accurate, personalized target heart rate and be sure you’re making the most efficient use of your workout time.